In the world we live in today, good health and good nutrition is more important now than ever because of the easy lifestyle and that a lot of us lead which in most cases is very unhealthy. Vitamins and dietary supplements are an important part of maintaining a healthy lifestyle. One vitamin that stands out is Vitamin B12. There are so many benefits of taking this supplement but we will talk about one product called WellhealthOrganic Vitamin B12 which has a high quality of vitamin B12.
Read On Vitamin B12
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays an important role in maintaining a healthy nervous system, synthesizing DNA and forming red blood cells. Since the body is unable to produce Vitamin B12 it has to be obtained from your diet or through supplements.
What Is WellhealthOrganic Vitamin B12?
The WellhealthOrganic Vitamin B12 is specially formulated for those who follow vegan or vegetarian diets. This product has been created in trusted manufacturing environment including pure ingredients, amazing taste that results in enhancing metabolism, reduces fatigue, and much more positive results.
wellhealthorganic.com vitamin b12 @wellhealth organic product contains Folate where it is 95% more bioavailable than traditional capsules/tablets/gummies. It is patented Nano technology converts plant extract into nanoparticle and the sublingual instant dissolve delivery system that ensures the active ingredients released into boodstream for complete absorption through wellhealthorganic.com vitamin b12 @wellhealth organic.
Reasons To Choose WellhealthOrganic Vitamin B12
- Organic Product: The Vitamin B12 of WellhealthOrganic is sourced from 100% natural ingredients- we have used no fillers, artificial ingredients, or harmful additives.
- High Quality: WellhealthOrganic ingredients are all plant-sourced to give you the highest quality, purity and transparency.
- Rich In Nutrients: The Supplement is easily absorbed into the body, thus maximizing benefits especially for those with nutrient-absorption problems.
- Easy To Take: It’s available in easy-to-take tablets or capsules that easily fit into any routine.
Uses Of WellhealthOrganic Vitamin B12
The Vitamin B12 can be used for various purposes such as:
- Better Diet: Perfect for vegans and vegetarians who may find it difficult to obtain B12 in their diet.
- Healthy Nervous System: Promotes a healthy and efficient nervous system.
- Cure Fatigue: Helps address energy deficits, enhancing vitality.
- Fight Anemia: B12 deficiencies put you at risk or have you already fighting anemia.
Benefits Of Using WellhealthOrganic Vitamin B12
Vitamin B12 is essential to good health. WellhealthOrganic Vitamin B12 affects red blood cell production, heart health, memory, mood, risk of stroke, immune system strength and neurological function. It’s highly soluble which ensures easy absorption by the body to gain all these benefits.
- Natural Energy Booster: Helps metabolize carbohydrates, proteins and fats which is required for the energy needed to carry out daily tasks.
- Supports Brain Function: Aids in the production of neurotransmitters, boosting memory power, maintaining mental clarity and reducing the risk of cognitive decline.
- Ensure Heart Health: Helps produce red blood cells plus lowers homocysteine levels, decreasing risk of heart disease.
- Aids Digestion: Production of gastric acids that are necessary for assimilation of nutrients and maintains a healthy digestive system.
- Improve Immunity: Help the production white blood cells which strengthens immune response.
- Radiant Skin and Healthy Hair: Folate aids in cell division and growth thereby promoting radiant skin and healthy hair.
- Help Regulate Mood: Involved in the synthesis of dopamine, serotonin – enhancing mood, reducing anxiety and depression.
How To Identify Deficiency Of Vitamin B12
Becoming aware of symptoms in the early stages can not only help you to get treatment but it can prevent you from getting further complications. Some of those early signs are:
- Numbness Or Tingling: A person will experience a pins and needles sensation in their hands and feet.
- Difficulty In Concentrating: They may feel like they don’t have a short term memory as they cannot keep focused.
- Muscle Weakness: Feeling weak for no physical reason and poor performance.
- Mood Changes: Such as depression, irritability or increased anxiety.
- Blurred Vision: They would not be able to see clearly nearby and far objects. The more they will focus the more their vision will become worse.
- Pale Or Yellow Skin: The deficiency of Vitamin B12 will make your skin look yellow or pale due to deficiency of red blood cells.
- Body Temperature: Some people can feel the rise in body temperature due to deficiency of Vitamin B12.
- Dizziness: Having issues in breathing and unable to do basic movements with the body is also a sign.
- Mouth Issues: Having a sore throat and feeling tasteless when you eat something or unable to talk properly.
Recommended Dosage
If your diet includes nutrients based products such as meat, eggs, dairy products, fish, fruits, etc. and you are maintaining a healthy lifestyle then you do not have to take daily doses of supplements as you would be able to meet the daily requirement of Vitamin B12 without it. Daily supplements are recommended for those people who do not eat animal products, fruits and vegetables and cannot maintain a healthy lifestyle. Also, if you are considering taking the supplements daily then ask your healthcare provider first who will help you to determine the right dosage for you.
Some general recommendations for Vitamin B12 supplements are as follows:
Childrens
- Newborn and Infants ( ages 0-11 months ): 0.4 mcg – 0.5 mcg (appropriate intake)
- Toddler ( ages 1-3 years ): 0.9 mcg ( RDA )
- Children’s ( ages 4-8 years ): 1.2 mcg (RDA)
- School-aged child ( ages 9 -12 years ): 1.8 mcg (RDA)
- Teens ( ages 13-18 years ): 2.4 mcg (RDA)
Adults
- 19 years and older: 2.4 mcg (RDA)
- Pregnant women: 2.6 mcg (RDA)
- Breastfeeding women: 2.8 mcg (RDA)
Who Should Take WellhealthOrganic Vitamin B12?
- People Over 50 years of Age Because the body’s ability to absorb B12 decreases with age, taking a supplement is recommended.
- Those who have had gastrointestinal surgery. Procedures like gastric bypass can impact your ability to absorb B12.
- Recommended for Strict vegans Since vitamin B12 is found only in animal products, plant-based diets are typically lacking in the nutrient.
- Those people who are on blood sugar control medications. Some meds can interfere with your body’s B12 absorption.
- Regular users of chronic heartburn medications. These meds reduce stomach acid production which is needed for B12 absorption.
- Pregnant or expecting women. Sufficient levels of vitamin B12 is critically important for the development of a baby.
How To Add Vitamin B12 In Your Daily Diet
Consider adding Vitamin b12 in your daily routine. Follow these steps to make it more effective:
- Health Processional: Be sure to consider a health professional before taking supplements. Even though, WellhealthOrganic’s meds are safe to use but still it is recommended, especially when you are suffering from a medical condition.
- Follow the Guidelines: Do not exceed your daily dosage amount and be sure to follow the given guidelines strictly.
- Take one tablet daily or on a weekly basis, take it before or within a meal for better results.
- Let Your tablet dissolve in the tongue which will result in increased absorption of nutrients.
Side Effects Of WellhealthOrganic Vitamin B12
Most of the times many people take heavy dosage for faster results which leads to certain kinds of health issues such as:
- Anxiety
- Headache
- Nausea
- Dizziness
- Vomiting
Conclusion
Vitamin B12 is extremely important for our health and well-being. Because of its rich nutritional value and high quality, WellhealthOrganic Vitamin B12 stands out among its peers. If you are thinking of taking any new supplement, consulting with a healthcare professional would be very wise. For a healthier life, get your Wellhealth Organic Vitamin B12.
FAQs
Ans. Yes, It is completely safe until you are using it as per the recommendation for every type of age group and people. But it is always recommended to consider a health professional due to some medical conditions.
Ans. Always consider buying Vitamin B12 supplements from their official site and authorized retailers.
Ans. Even though the supplement is safe for pregnant women, it’s always recommended to follow the advice of a doctor.
Ans. Be sure to store your supplements away from any kind of moisture and direct sunlight.
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