How Many Calories Are In An Apple: A Complete Guide


Apples are considered a great source of fiber. With a regular intake of fiber, one can unlock innumerable health benefits such as controlled sugar levels in the body, improved digestive health, lower risk of cancer, improved gut health, glowing skin, and so on. Apples are sought-after fruits all over the world and fitness enthusiasts prefer to include them in their diets to provide essential nutrients to the body. Even though there are several health benefits associated with the consumption of apples, there are still some doubts and questions regarding the availability of calorie content in them. If somebody is striving hard to shed pounds from the body, they might wonder, How many calories are in an apple? To speed up the weight loss journey, knowing the amount of calories available in apples becomes mandatory. keep reading the information below to get it answered once and for all.

Understanding How Many Calories Are In An Apple

Calorie content may vary depending on the size and type of apples. Apples are divided into three categories – Small, Medium, and Large. Each category has a different calorie content. let’s understand how many calories are in an apple for all thee categories. A small apple weighs about 150 grams and contains around 77 calories. A medium type of apple can have about 100 calories, while a large apple contains over 100 calories. As per research, apple is a low-calorie fruit widely consumed by fitness lovers across the globe. Even a patient is recommended to eat apples to improve the immune system so that the body can fight with diseases and viruses easily.

Please keep in head that the above-mentioned calorie numbers can be changed depending on the kind of apple you are eating. In Apples, around 90% of calories come from carbohydrates made of glucose, fiber, sucrose, sugars fructose, etc. As apples are said to contain low calories, there is no need to worry then and you can accomplish your fitness goals without any hurdle.

Below you can read the nutrients found in apples.

  1. Apples contain around 0.17 grams of fat.
  2. Around 0.26 grams of protein.
  3. 2.4 grams of fiber.
  4. 6mg of calcium.
  5. 0.12 mg of Iron.

Health Benefits Of Nutrients Found In Apple

Eating apples brings a lot of health benefits. Below you can go read the major health benefits apples give because of the availability of given nutrients.

  • Dietary Fiber: The dietary fiber is classified into two sections: soluble and insoluble. Dietary fiber is known to improve digestion and regulate cholesterol levels. Moreover, it contributes to your fitness routine by managing weight. Apples contain a good amount of dietary fiber and because of this, the chances of developing colon cancer are reduced. Also, it can help you eliminate acne and various skin diseases.
    • Vitamins And Minerals: Apples contain vitamin C, which improves the health of your immune system. Vitamin C also heals wounds soon. With better immunity, one can battle diseases and viruses easily. Moreover, apples are potassium-rich fruits that are effective in maintaining the blood pressure in the body. They also contain vitamin B essential for energy and strength in the body. Magnesium in apples is good for making the muscles function well. Apples contain a sufficient portion of iron helpful in producing red blood cells and hemoglobin.
      • Antioxidants: Polyphenol is one of the important antioxidants found in apples in a great quantity. They are effective in decreasing chronic diseases, such as cancer and cardiovascular diseases. Catechin is another necessary antioxidant that improves the mental health of a person. It is also effective in curbing heart diseases and cancer.

        Health Benefits Of Apple

        Below you can read the mind-blowing health benefits that Apple offers to you. These benefits would encourage you to make your diet apple-friendly.

        • Apples Are Good For The Heart: The regular intake of apples in salad and juice curbs the risk of heart attack and various other diseases associated with the heart. Apples contain fiber, potassium, and antioxidants that take care of the cholesterol level of the body. A balanced cholesterol level safeguards your heart against various deadly diseases. It also regulates your blood pressure and because of this, you can stay away from kidney and brain diseases. Now that you know how many calories are in an apple, make apples an important part of your eating regimen.
        • Weight Management: With apples, you can satisfy your appetite, and this can help you keep processed food consumption in control. Once you have a good apple diet full of all the essential nutrients, you can go without food for many hours in a day. This can help your body not accumulate any more fat. Choose apples as a snack for your weight loss days so that you can desired fitness results sooner.
        • Blood Sugar Regulation: The fiber content in apples helps regulate blood sugar in the body. High blood sugar level often leads to various precarious diseases such as diabetes, and poor blood circulation, and it can also damage the nerves of your feet.
        • Digestive Health: The daily consumption of apples is helpful in curing constipation, bloating, and various stomach-related diseases.
        • Cancer Prevention: Antioxidants and fiber in apples lower the possibility of cancer.

        Apple Varieties 

        There are over seven thousand names of a variety of apples that people eat across the globe. Each variety is loaded with an amazing taste, flavor, and health benefits. Below you can see some varieties.

        • Fuji: Fuji is one of the varieties of apples eaten in different parts of the world. Fujis are scrumptious apples full of sweetness and tartness. They are often eaten in salads or fruit chaat. 
        • Granny Smith: Granny Smith apples have green skin, firm texture, and tart flavor.  They are eaten fresh and are also used in baking pies and desserts.
        • Gala: Gala apples are found in yellow and orange color combinations. They have a sweet flavor with a little tartness. It is a perfect fruit for flavourful juice.
        •  Honeycrisp: Honeycrisp is available in medium to large sizes and its juicy flesh makes it one of the perfect varieties of apple to eat. It is neither too much tarty nor too much sweet. Instead, it has a remarkable balance of sweetness and tartness.

        Different Ways Of Apple Consumption

        You can eat apples in salad and a snack. After they are baked, you can have delectable apple pie and other desserts. The idea of having a glass of apple juice is also an amazing way to kick off your day.

        Wrapping Up

        In this write-up, you have not only learned how many calories are in an apple but also learned the types and varieties of apples along with their amazing health benefits.

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